Kale Salad With Honey Lemon Dressing
Did you know that Kale is one of the best sources of vitamin K which is critical for blood …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
Farm Credit Farmers Market Opens April 22!
The Farm Credit Farmers Market opens for the 2021 season on April 22. Spring and summer hours: Thursdays and Fridays from …
Zebra Mussel Alert!
This is a re-post of information put out by N.C. Wildlife Resources Commission regarding zebra mussels in aquarium moss …
Marzo Es El Mes Para Vivir Mejor
La Asociación Nacional de Extensión de Ciencias de la Familia y el Consumidor (The National Extension Association of Family …
March Is Living Well Month
The National Extension Association of Family and Consumer Sciences declares March Living Well month. During this month Family and …
Steps to Health Reaches Out Virtually in 2020
Steps to Health is NC State University’s SNAP-Ed program. We empower youth, adults, and communities through evidence-based nutrition programs …
Produce Safety: North Carolina's Fresh Produce Safety Task Force
[Farmlaw Editor’s note: the narrative below was written by Dr. Elena Toro Rogers, Dept. of Horticultural Science, NC State …
2020-2025 Dietary Guidelines for Americans
Written by Dr. Lindsey Haynes-Maslow and Catherine Hill “Make every bite count” is the theme of the newly released 2020-2025 …
Environmental Education - Southeastern NC Activities and Information
Do you like word search games? Own a septic system? Have wet areas on your property? Curious about wind …
Enjoying Apples From the Farm to the Table
Help us celebrate NC Crunch Day by biting into an apple with us tomorrow. Every year the Farm to …
Holiday Celebrations and COVID-19
Many families look forward to gathering for traditional holiday celebrations every year. This year, however, requires extra caution. COVID-19 …
News From the NC PFAS Testing Network
Per- and polyfluoroalkyl substances (PFAS) are a specific group or category of man-made chemicals that includes PFOA, PFOS, GenX, …
Saving Milk
One of my favorite childhood movies was Heidi. There are many versions but I’ve only seen the one made …
Where Are the Canning Jars? Is It 1975 All Over Again?
I hold cloudy memories of the 1970s. I remember that decade being aesthetically challenged, but what I most clearly …
SNAP Benefits to Increase in Fiscal Year 2021
2020 has been a difficult year but in every tragedy, there is triumph. The USDA has decided to increase …
In the Cards
As unemployment surged in North Carolina this spring during the COVID-19 pandemic, so did the demand for food from …
That White Envelope May Be Worth $1,200
If you haven’t received your Economic Impact Payment (EIP) yet, perhaps you should be on the lookout for a …
Strawberries are in Season
North Carolina is the fourth-largest producer of strawberries in the nation and we can prove this by just going …
SNAP-Ed Makes Big Impacts Across the State
North Carolina State University’s Steps to Health program is just one of nine SNAP-Ed programs in the state of …
New Food Storage Infosheets
Storing food properly can help you maintain the safety, freshness, and quality for your food overtime. Proper food storage …
Learn More Using the Resources Below
- Be a Bone Builder
- Better Food Better Health
- Color Me Healthy
- Cook Smart, Eat Smart Cooking School
- Cooking for Crowds
- Eat Smart, Move More, Take Control
- EFNEP Expanded Food and Nutrition Education Program
- Extension Master Food Volunteer
- Faithful Families
- Grow to Can
Disaster Preparedness
- Meal Preparation and Food Safety After a Power Failure
- Safe Food After a Flood
- When the Power is Out - When to Refreeze Frozen Food and When to Throw it Out
Extension and Community Association
- 2018 ECA Yearbook Updates
- Club Rotation for 2018
- Community Service Recognition Form
- Cultural Arts Contest Categories (New for 2018)
- Cultural Arts Contest Report for Winners (New for 2018)
- Deceased Members
- Increased Membership 2018
- Leadership Nominee Form
- Lifetime Achievement Award
- Membership form for 2018
- North Carolina ECA Website
- Perfect Attendance Record and Years of Service
- Recruiter Form
- Yearly Activity and Service Report
Food Safety
- Asking Food Safety Questions at the Farmers' Market
- Color, Temperature and "Doneness"
- Federal Food Safety Information
Healthy Recipes
Home Food Preservation
- Canning Jams, Jellies and Fruit Spreads
- Drying Fruit Facts
- Drying Herbs
- Drying Vegetables
- National Center for Home Food Preservation
- Pickling and Fermenting
- Troubleshooting Jelly and Jam Problems
- Troubleshooting Pickling and Fermenting Problems
Local Foods
- Eat Local, Eat Healthy
- Growing and Cooking Fruits and Vegetables at Childcare Centers
- Local Food Systems: Clarifying Current Research
- NC 10% Campaign Circles of 10
- What's in Season?
Nutrition
Recent Publications related to Health & Nutrition
Farmers' Market Tours: A Guide for Nutrition Educators
A Farmers’ Market Tour is a great way to introduce your program participants to an …
1/6/21
Barriers and Strategies to Connecting Urban Audiences to Wildlife and Nature: Results from a Multi-Method Research Project
This publication summarizes the findings of a research project aimed at understanding urban audiences, identifying …
1/6/21
Pickle and Pickle Product Problems
This guide lists the problems that can arise in making sweet gherkin pickles and describes …
11/11/20 — For Safety's Sake
Thawing Food Safely
This factsheet describes how to safely thaw frozen foods.
11/11/20 — For Safety's Sake
Gleaned Sweetpotatoes: Storage, Recipes, and Quick Facts
Do you have sweetpotatoes that have been gleaned that you plan on using or donating? …
10/21/20
Eat Smart Move More North Carolina: Growing Communities Through Gardens
Gardens bring communities together. Not only are community gardens a good way to get more …
10/14/20
Cost Analysis for Improving Park Facilities to Promote Park-based Physical Activity
As public parks and recreation facilities are increasingly positioned as health resources, greater demands for …
9/23/20
At Your Door Step: A Family Factsheet on Outdoor Play and Learning
Right at your doorstep may be many of the answers to the social, educational, and …
7/29/20