Five Essential Rules of Cooking
5 Essential Rules of Cooking Have a good knife and cutting board. Having 1 or 2 good knives is important. …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
Fruit With Yogurt Orange Dip
Looking for a nutritious dip for fruit? Try the yogurt orange dip! This easy 4 ingredient recipe is sure …
Easy Fruit Salad
Try this easy fruit salad recipe from EFNEP with only 4 ingredients. Easy Fruit Salad Contact Taishon Hooks for questions and …
Berry Purple Smoothie
Looking for a tasty nutritious treat? Try the Berry Purple Smoothie from EFNEP! Berry Purple Smoothie Contact Taishon Hooks for any …
Getting Started: Stocking A Basic Pantry
Spending more time in the kitchen than usual? Making more meals at home and need to know more about …
Making Grain Bowls With Chef Ellen Clevenger-Firley
Social distancing has lead many families to prepare more meals at home. Why not try something new during this …
Coping with Stress and Anxiety in Family Life During COVID-19
Work as usual? Probably not. This is a whole new time and we are all working toward a new …
COVID-19 Resources for Parents
This is a compilation of resources for parents to help with transitions related to the coronavirus pandemic. You will …
COVID-19 Resources for Families
Coronavirus, COVID-19, is of concern across North Carolina, the country, and the globe. To learn ways to keep you …
Radon Webinar Series
As a part of National Radon Action Month, NC State Extension is partnering with the NC Radon Program to …
2019 - NC's Warmest Year...so Far
It’s official. According to the blog posted by the North Carolina State University Climate Office, 2019 edged out 1990 …
Merry and Bright Holiday Shopping
With the holiday season just around the corner, many of us will begin shopping for gifts. The Federal Trade …
FCS Hall of Fame: Call for Nominations EXTENDED to Jan. 3, 2020
We are pleased to announce a call for nominations for the NCCE FCS Hall of Fame. This distinguished honor …
Food Safety Just in Time for the Holidays
NC State Extension’s Homegrown homepage is updated with the Thanksgiving food safety and food preparation videos, just in time for the …
Produce Safety: FDA Issues FSMA Agricultural Water Rule Extension
The Food and Drug Administration (FDA) issued its final rule on phased implementation of water testing under Food Safety …
Raw Milk: Branan and Day Present on Cow Sharing Agreements
Andrew Branan, Extension Assistant Professor with the NC State University Department of Agricultural and Resource Economics, along with Marti …
Yuck! Is It Polluted?
“Yuck! Is it polluted?” is a frequent question when people see our ditches and waterways with fluffy orange growths, …
Is Your Home Hurricane Ready?
While Hurricane Florence is moving closer to land, there is still time to perform simple actions to get your …
The Ready Campaign Suggests Using National Parents to Day to Help Prepare Families for Emergencies
With hurricane season upon us, now is the time to prepare for disasters and emergencies. The Ready Campaign suggests …
Learn More Using the Resources Below
- Be a Bone Builder
- Better Food Better Health
- Color Me Healthy
- Cook Smart, Eat Smart Cooking School
- Cooking for Crowds
- Eat Smart, Move More, Take Control
- EFNEP Expanded Food and Nutrition Education Program
- Extension Master Food Volunteer
- Faithful Families
- Grow to Can
Disaster Preparedness
- Meal Preparation and Food Safety After a Power Failure
- Safe Food After a Flood
- When the Power is Out - When to Refreeze Frozen Food and When to Throw it Out
Extension and Community Association
- 2018 ECA Yearbook Updates
- Club Rotation for 2018
- Community Service Recognition Form
- Cultural Arts Contest Categories (New for 2018)
- Cultural Arts Contest Report for Winners (New for 2018)
- Deceased Members
- Increased Membership 2018
- Leadership Nominee Form
- Lifetime Achievement Award
- Membership form for 2018
- North Carolina ECA Website
- Perfect Attendance Record and Years of Service
- Recruiter Form
- Yearly Activity and Service Report
Food Safety
- Asking Food Safety Questions at the Farmers' Market
- Color, Temperature and "Doneness"
- Federal Food Safety Information
Healthy Recipes
Home Food Preservation
- Canning Jams, Jellies and Fruit Spreads
- Drying Fruit Facts
- Drying Herbs
- Drying Vegetables
- National Center for Home Food Preservation
- Pickling and Fermenting
- Troubleshooting Jelly and Jam Problems
- Troubleshooting Pickling and Fermenting Problems
Local Foods
- Eat Local, Eat Healthy
- Growing and Cooking Fruits and Vegetables at Childcare Centers
- Local Food Systems: Clarifying Current Research
- NC 10% Campaign Circles of 10
- What's in Season?
Nutrition
Recent Publications related to Health & Nutrition
A Housing Safety Checklist for Older People
This checklist describes household conditions that can be hazardous to the elderly and recommends ways …
3 days ago
COVID-19 General Guidance for Retail Food Environments
This factsheet offers guidance for retail establishments during a viral respiratory outbreak, like the coronavirus …
4 days ago
COVID-19 and Other Viral Respiratory Illnesses: Preventative Measures
This factsheet offers practical guidelines for keeping yourself healthy during a viral respiratory outbreak like …
1 week ago
Growing Cool-Season Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …
2 weeks ago — Local Foods: Childcare Center Production Gardens
Good Agricultural Practices for the Production and Handling of Strawberry, Raspberry, Blackberry, and Blueberry
Maintaining good sanitation throughout production and handling of strawberries, raspberries, blackberries, and blueberries is important. …
2/19/20
Thawing Food Safely
This factsheet describes how to safely thaw frozen foods.
2/12/20 — For Safety's Sake
Pickle and Pickle Product Problems
This guide lists the problems that can arise in making sweet gherkin pickles and describes …
2/11/20 — For Safety's Sake
Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …